Tia Mowry’s ‘Mind-Blowing’ Secret to Making a Power Nap Feel Like a Full Night’s Sleep

Tia Mowry may have the kind of money most of us only read about on Forbes lists, thanks to royalties from her iconic show Sister, Sister; income from some 50 acting and producing roles, and kickbacks from the five books she authored and co-authored. But when it comes to wellness, the actor, producer, and mom of two might as well live off a modest income with bi-weekly pay. That’s because Mowry strongly believes the path to health (and a self-care routine) should be approachable, affordable and inclusive.

It’s an ethos that threads every aspect of her wellness practice (something that was kickstarted with an endometriosis diagnosis a few years back). Want proof? Check her recently-launched supplement line, Anser, where she’s cut the multivitamin game from something of a $3 per day expenditure to just 50 cents per day. Then there’s exhibit B: her YouTube series, Tia Mowry's Quick Fix, that shows more than half a million overscheduled subscribers how to solve life’s little dilemmas and make budget-friendly and healthy meals, fast. 

But wellness made relatable isn’t just something she’s selling: the Family Reunion actress shows us and 7.3 million other followers how she parents, works and implements self-care in the most relatable way. In short, the girl is brimming with hacks that won’t break the bank or eat up precious hours, which is something we all need (no matter how many commas our savings account boasts). Ahead, Mowry shares how building a wellness community can bring success and strength and why we need to highlight more women of color when it comes to wellbeing.

Inclusive Wellness

When you look at wellness as a whole, it looks like it’s only catered to the wealthy and is exclusive when it comes to supplements, beauty, and wellness in general. It was important that my supplement line, Anser, was tangible and reachable. I think everyone deserves to have the opportunity to [thrive] when it comes to wellness. 

My whole wellness journey began when I was diagnosed with endometriosis. It’s a condition that affects lots of African-American women and I was shocked I didn’t know anything about it. 

I was suffering in silence for years. My point is while being on this journey of taking charge of my health and wellness, there was no representation whatsoever. That’s what encouraged me to write my cookbook, Whole New You — my goal is to communicate, encourage and talk to people who aren’t always included.

We have to start putting values and importance on diversity and women who aren’t given the opportunity to have a spotlight on their culture. Women empowerment in general is something I’m really passionate about—giving every woman a platform to build a community. Life is hard. So it’s important we all encourage each other and uplift each other. There are other people in this world [who are not represented in the wellness community] and who need support, guidance and help.

Read full interview HERE.

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