If you're reading this, wellness likely plays a prevalent role in your life. This may take the form of an interest in clean (i.e. non-toxic) skincare and cosmetic products, an anti-inflammatory diet of organic food, an affinity for alternative medicine, a deep appreciation of yoga and spirituality — or even a decked-out supplement shelf. Ideally? All of the above.
Holistic health takes a multi-faceted approach to wellness. It touches upon diet, lifestyle, stress-reduction, ample self-care, and can still incorporate Western medicine alongside Eastern and energy medicine practices. Uniquely tailoring a blend of these components is what helps you create a lifestyle that supports your wellness, rather than depleting it.
As a fan of holistic health (and, frankly, as a Virgo), part of my treatment plan has always been to fortify my health with supplements. With the spread of Covid-19 impacting our lives, added immune support via nutritional supplements is key to physical health and peace of mind. Here are some of the most powerful immune-boosting supplements recommended by Dr. Kelly McCann, MD.
Tia Mowry's line of vitamins is now offering elderberry. Elderberry is another immune-boosting remedy McCann mentions. It is packed with antioxidants, helping to fight free radicals and protect against oxidative stress. Overall, it helps to improve cellular immunity.
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