5 Reasons Why You Need To Add Vitamin D To Your Life, Like, Yesterday
Vitamin D, often called the “sunshine vitamin,” is an unsung hero of the vitamin world. While it’s mostly associated with the sun and sun exposure, Vitamin D is not something that most of us can just get enough of by going outside. This multi-powered vitamin has so many important functions in the body, but it’s estimated that about 42% of the US population is Vitamin D deficient. The safest and easiest way to get Vitamin D is through foods such as salmon, tuna, mackerel, egg yolks, or milk or by taking Vitamin D supplements.
Here are five reasons you should consider adding Vitamin D to your health regimen:
1. It helps to strengthen your immune system and fight off infections
There are two different functions of our immune systems: the innate system, which is the body’s rapid response system to fighting infections, and the adaptive system, which produces sophisticated and highly specific responses to infections and provides long-lasting protection from illnesses we’ve experienced. Both are equally important in fighting infections, and Vitamin D plays a role in regulating both of them.
Recent studies have shown that people with Vitamin D deficiency are linked to weakened immune systems, an inability to stave off infections, respiratory issues, cardiovascular disease, and autoimmune diseases like MS.
Recent studies have shown that people with Vitamin D deficiency are linked to weakened immune systems, an inability to stave off infections, respiratory issues such as athsma, as well as cardiovascular disease and autoimmune diseases like MS.
Vitamin D is a hot area of research right now, and it’s not surprising. With such an influence over so many areas of our health, the benefits effects of Vitamin D are still being discovered every day. Recent studies even suggest a link between Vitamin D supporting a reduction in cancer cell growth.
2. It's a natural mood booster
Research shows that Vitamin D might play a role in helping to boost your mood and warding off depression, and in studies, people who have depression and received Vitamin D supplements recorded improvements in their symptoms.
“Sunshine vitamin” is a cute nickname, but the truth is you can’t get all the Vitamin D you need from being outside.
3. People with darker skin have a harder time producing Vitamin D from sunlight
“Sunshine vitamin” is a cute nickname, but the truth is most people can’t get all the Vitamin D they need from being outside. For people with darker skin, this is especially the case: pigment (melanin) acts like a shade and reduces the body’s ability to produce Vitamin D from sunlight.
It is estimated that 82% of the Black population in the US is Vitamin D deficient. Some studies estimate that those with dark skin may need anywhere from 30 minutes to 3 hours to get sufficient levels of Vitamin D, which is why incorporating supplements or Vitamin D-rich foods is an easy and effective route of getting the Vitamin D you need.
4. It strengthen your bones
Vitamin D has been known for a long time primarily for helping the body absorb and retain calcium, which are essential for building bone and avoiding osteoporosis. It supports our muscles 'movement and helps our nerves carry messages throughout our bodies.
5. It's great for your glow!
For all the great work Vitamin D does inside your body, it also has visible benefits on your outside as well. Vitamin D supports skin regeneration, protection, and rejuvenation. It helps your skin's immune system to fight off free radicals that contribute to premature ageing.