6 Reasons Why You Need To Add Vitamin D To Your Life, Like, Yesterday
Vitamin D, often called the “sunshine vitamin,” is an unsung hero of the vitamin world. While it’s mostly associated with the sun and sun exposure, Vitamin D is not something that most of us can just get enough of by going outside.
This multi-powered vitamin has so many important functions in the body, but it’s estimated that about 42% of the US population is Vitamin D deficient. The safest and easiest way to get Vitamin D is through foods such as salmon, tuna, mackerel, egg yolks, or milk or by taking Vitamin D supplements.
“Sunshine vitamin” is a cute nickname, but the truth is you can’t get all the Vitamin D you need from being outside."
Vitamin D is a hot area of research right now, and it’s not surprising. With such an influence over so many areas of our health, the benefits effects of Vitamin D are still being discovered every day.
Here are six reasons you should consider adding Vitamin D to your health regimen:
1. It helps to strengthen your immune system and fight off infections
There are two different functions of our immune systems: the innate system, which is the body’s rapid response system to fighting infections, and the adaptive system, which produces sophisticated and highly specific responses to infections and provides long-lasting protection from illnesses we’ve experienced.
Both are equally important in fighting infections, and Vitamin D plays a role in regulating both of them.
2. It's a natural mood booster
Research shows that Vitamin D might play a role in helping to maintain a positive and healthy mood. Because Vitamin D helps regulate neurotransmitters such as dopamine and serotonin, it can have a significant impact on mood and well-being.
"Because Vitamin D helps regulate neurotransmitters such as dopamine and serotonin, it can have a significant impact on mood and well-being."
3. People with dark skin have a harder time producing Vitamin D from sunlight
“Sunshine vitamin” is a cute nickname, but the truth is most people can’t get all the Vitamin D they need from being outside. For people with darker skin, this is especially the case: the pigment melanin acts like a shade and reduces the body’s ability to produce Vitamin D from sunlight.
"Pigment (melanin) acts like a shade and reduces the body’s ability to produce Vitamin D from sunlight."
It is estimated that 82% of the Black population in the US is Vitamin D deficient. Some studies estimate that those with dark skin may need anywhere from 30 minutes to 3 hours to get sufficient levels of Vitamin D, which is why incorporating supplements or Vitamin D-rich foods is an easy and effective route of getting the Vitamin D you need without risking the harmful effects of sun exposure.
4. It strengthen your bones
Vitamin D has been known for a long time primarily for helping the body absorb and retain calcium, which are essential for building bone and avoiding osteoporosis. It supports our muscles 'movement and helps our nerves carry messages throughout our bodies.
5. It's great for your glow
For all the great work Vitamin D does inside your body, Vitamin D can also support skin health. Studies show that Vitamin D can help protect your skin’s epidermal layer and support skin cell turnover to keep you looking fresh
6. It's easy and now, delicious too!
You should always talk to your doctor about how much Vitamin D you should take based on your age and health conditions, because any trip down the grocery store vitamin aisle will show you Vitamin D in doses from 400 to 10,000 IU per capsule. Luckily, our Anser Vitamin D product is available as delicious gummies, so you can get your daily Vitamin D dose in a simple and delicious way.